Margaret Tosh knows how to live well. She brims with enthusiasm and advice for healthful living.
“To be fit is to be free,” she contends.
Her advice includes…
Don’t eat anything you can blow off your plate.
Balance what you eat (your diet), how you move (your exercise) and what you do (your mental well-being).
Avoid the seven deadly sins: white flour, white sugar, salt, fat, drugs, alcohol, smoke.
Your health and your body is your concern. Take responsibility.
Practise what you preach and your children and grandchildren will follow in your steps.
Visit naturopaths as well as your family doctor.